Childbirth Classes
Childbirth education classes tailored for expats offer a holistic approach, recognizing that pregnancy, birth, and parenthood are not just physical experiences but also deeply emotional journeys. In my classes, we delve into introspective questions and discussions, exploring how you want to feel during birth and parenthood, and practical strategies to achieve those feelings regardless of birth outcomes. We focus on building resilience and self-compassion, supporting you through every step of your journey.
Beyond the physiology of the body and stages of birth, my classes emphasize mindfulness techniques and developing a pain coping mindset, equipping you with invaluable tools to navigate the intensity of childbirth with grace and confidence. We also delve into preparing for postpartum, addressing topics such as newborn care, breastfeeding basics, and self-care.
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Through interactive sessions and group discussions, you'll discover a supportive community where you can share experiences, concerns, and triumphs with fellow expat parents. Together, we'll explore the emotional landscape of pregnancy and parenthood, empowering you to embrace the transformative journey ahead with resilience, mindfulness, and self-compassion.
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12 hours of group class
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1 one on one session after class to address in depth questions
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Manual for the class
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PP guide from when you arrive from hospital
Price is 4,000 MXN
